Makhana

Mithila Makhana, also known as fox nuts or lotus seeds, is a traditional delicacy from the Mithila region of Bihar, India. These small, white, round seeds are harvested from the aquatic plant Euryale Fox, which thrives in the region's water bodies. Known for their crunchy texture and subtle, nutty flavor, Mithila Makhana is not just a tasty snack but also packed with numerous health benefits. Rich in protein, fiber, and essential minerals, they are a popular choice among health enthusiasts and are often used in various culinary preparations. From sweet dishes like kheer to savory snacks, Mithila Makhana adds a unique flavor and nutritional boost. Moreover, their low-calorie nature makes them an excellent option for those looking to maintain a healthy diet. Whether enjoyed roasted, in salads, or in flavorful curries, Mithila Makhana continues to be cherished for both its taste and health benefits.